Fitness/Diet

Fitness Update: One Year Anniversary

Posted by Tim Lewis on April 26, 2011 at 7:11 pm

Share On April 27, 2010, I decided to change my life. I never thought it would be a date I’d remember, but now it’s cemented in my mind. Instead of living a life full of terrible eating habits and laziness, I started a quest for fitness. My goal was never to lose weight, instead I wanted to [...]

Fitness Update: Six Month Anniversary

Posted by Tim Lewis on October 28, 2010 at 10:33 am

Share I started my quest for fitness six months ago yesterday. I really wanted to write this update on the anniversary, but I had one of my busiest days in a long time. Instead, you get a long overdue fitness update today! When I started this adventure in April, I didn’t want to just lose [...]

A Scary Observation About Junk Food

Posted by Tim Lewis on September 29, 2010 at 12:44 pm

Share It seems like there’s always food sitting around our station for people to enjoy. Sometimes it’s donuts, other times it’s cookies, and we’ll even get pizza from time to time. For some reason (I have no idea why), we had tortilla chips and queso for a week straight. All of that stuff gets devoured [...]

The Perfect Post Workout Meal

Posted by Tim Lewis on September 20, 2010 at 1:57 pm

Share If you’ve been following along (click here if you haven’t), I started a quest for fitness about five months ago. I wanted to transform my lifestyle, so that’s exactly what I did. I feel better than I ever have before and I lost nearly 40 pounds (at last check) in the process. I’m far [...]

Fitness Update: I’m Becoming A Runner

Posted by Tim Lewis on September 13, 2010 at 11:05 am

Share I started my fitness quest more than four months ago (you can get caught up by clicking here). I’ve lost significant amounts of weight (nearly 40 pounds at last check), but more importantly, I’m doing things I’ve never done before. I’ve always hated running (and I mean HATED), so I avoided it like the plague. I [...]