Tag Archive

Fitness Update: One Year Anniversary

Published on April 26, 2011 By Tim Lewis

Share On April 27, 2010, I decided to change my life. I never thought it would be a date I’d remember, but now it’s cemented in my mind. Instead of living a life full of terrible eating habits and laziness, I started a quest for fitness. My goal was never to lose weight, instead I wanted to [...]

Fitness Update: Six Month Anniversary

Published on October 28, 2010 By Tim Lewis

Share I started my quest for fitness six months ago yesterday. I really wanted to write this update on the anniversary, but I had one of my busiest days in a long time. Instead, you get a long overdue fitness update today! When I started this adventure in April, I didn’t want to just lose [...]

A Scary Observation About Junk Food

Published on September 29, 2010 By Tim Lewis

Share It seems like there’s always food sitting around our station for people to enjoy. Sometimes it’s donuts, other times it’s cookies, and we’ll even get pizza from time to time. For some reason (I have no idea why), we had tortilla chips and queso for a week straight. All of that stuff gets devoured [...]

The Perfect Post Workout Meal

Published on September 20, 2010 By Tim Lewis

Share If you’ve been following along (click here if you haven’t), I started a quest for fitness about five months ago. I wanted to transform my lifestyle, so that’s exactly what I did. I feel better than I ever have before and I lost nearly 40 pounds (at last check) in the process. I’m far [...]

September Mailbag

Published on September 16, 2010 By Tim Lewis

Share It’s time for the September mailbag! This is a a long enough article as it is, so let’s get right to it: Question for you. If I read correctly you don’t think Reggie Bush should give up the Heisman Trophy. I agree. I think O.J. should. Your thoughts? — @Lisainthehouse (Lisa) We are looking at apples [...]